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How do I Stop my Teeth from Grinding?

Do you notice, if you wake up with a jaw discomfort or headaches? Do your teeth sometimes feel sensitive? If yes, then you might be one of the millions of people who grind their teeth, a condition known as bruxism aka Teeth Grinding. Teeth grinding can be a serious issue that affects not only your dental health but also your overall well-being.

What is Teeth Grinding?

Teeth grinding is the act of clenching or grinding your teeth together, often involuntarily. It can occur during the day (awake bruxism) or at night (sleep bruxism). While occasional teeth grinding might not cause significant harm, chronic and severe bruxism can lead to various dental and health issues.

Causes of Teeth Grinding:

·         Stress and Anxiety: High levels of stress or anxiety are often linked to teeth grinding. It's the body's way of coping with tension.

·         Misaligned Teeth: If your teeth don't align correctly, it can lead to an uneven bite, causing you to grind your teeth to find a more comfortable position.

·         Sleep Disorders: Conditions like sleep apnea and snoring can increase the likelihood of teeth grinding.

·         Alcohol and Substance Use: Excessive alcohol or drug use can intensify bruxism.

·         Medications: Some medications, particularly antidepressants and stimulants, can trigger teeth grinding as a side effect.

·         Medical Conditions: Bruxism can be associated with medical conditions such as gastroesophageal reflux disease (GERD), and Parkinson's disease.

Symptoms of Teeth Grinding:

1)      Audible Grinding: Some individuals may be alerted to their bruxism by a grinding or clenching sound during sleep.

2)      Morning Jaw Pain: Waking up with jaw discomfort or pain is a common symptom of bruxism.

3)      Tooth Sensitivity: Worn enamel can lead to increased tooth sensitivity, especially to hot or cold temperatures.

4)      Damaged Teeth: Over time, bruxism can cause flattened, chipped, or fractured teeth.

5)      Headaches and Earaches: Frequent grinding can result in headaches, earaches, and facial pain.

6)      Disrupted Sleep: Sleep bruxism can disrupt your sleep, leading to fatigue during the day.

Diagnosis of Teeth Grinding:

If you suspect you have bruxism, it's important to consult with a dentist for a proper diagnosis. Diagnosis typically involves:

·         Clinical Examination: Your dentist will examine your teeth and oral tissues for signs of bruxism, such as tooth wear and damage.

·         Patient History: Discussing your symptoms, medical history, and lifestyle factors can help determine potential causes.

·         Sleep Study: For sleep bruxism, a sleep study (polysomnography) may be recommended to monitor your sleep patterns and assess bruxism activity.

Management of Bruxism:

·         Mouthguards: Dentists can create custom-fitted mouthguards or nightguards to protect teeth from grinding during sleep.

·         Stress Management: Practicing stress-reduction techniques such as meditation, yoga, and deep breathing exercises can help reduce the effects of stress-related bruxism.

·         Medication: In some cases, muscle relaxants, anti-anxiety medications, or Botox injections may be prescribed to reduce muscle tension.

·         Orthodontic Treatment: Correcting misaligned teeth or bite issues may be necessary to alleviate grinding caused by dental problems.

·         Lifestyle Changes: Reducing alcohol and caffeine intake, especially before bedtime, can help reduce the risk of bruxism. Avoiding chewing on non-food items is also advisable.

·         Regular Dental Check-ups: Routine dental visits allow your dentist to monitor the condition of your teeth and jaw, making early intervention possible.


Teeth grinding, is a prevalent dental issue that can have significant consequences if left untreated. By understanding its causes, symptoms, and treatment options, individuals can take some steps to manage the condition. At Teeth Care Centre, Dr. Pankti Patel, the chief dentist and the expert in Oral Diagnosis, will do your complete oral evaluation and then guide you according to your symptoms, and the best suggestive treatment required. With the right approach, you can protect your dental health and enjoy a more comfortable, pain-free life. If you suspect you are grinding your teeth, don't hesitate to seek professional guidance from a professional dentist.